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Trauma is a universal experience, and while some individuals are resilient in the face of adversity, many are left grappling with its long-term consequences. It is is a deeply distressing experience that can leave lasting emotional, psychological, and physical imprints on every aspect of an individual's life. When left untreated over years, and even generations, trauma can manifest in various ways, affecting mental, emotional, and physical health, adversely affecting overall wellness and hindering personal growth.
In this blog post, we will explore the negative effects of untreated trauma, and shed light on the importance of seeking healing and support.
Untreated Trauma on Mental Health
Untreated trauma can severely impact an individual's mental health, leading to conditions like post-traumatic stress disorder (PTSD), depression, anxiety disorders, substance use disorders (1) and even suicidal tendencies. According to the National Alliance on Mental Illness (NAMI), approximately 8% of the U.S. population suffers from PTSD, with a significant number stemming from untreated traumatic experiences.
Impaired Physical Health
The mind-body connection is undeniable, and untreated trauma can have profound effects on physical health. Chronic stress resulting from unresolved trauma can weaken the immune system, leading to an increased vulnerability to illnesses. The American Psychological Association (APA) reports that trauma survivors are at a higher risk of developing chronic health conditions, such as cardiovascular disease, gastrointestinal issues and autoimmune disorders (2). In fact, neuroscience is now suggesting that the most common autoimmune disorders are a result of unresolved trauma in the body.
"Trauma is not confined to emotional scars alone; it has the power to ignite a cascade of physiological responses in the body. Chronic trauma can disrupt the delicate balance of the immune system, leaving it vulnerable to dysregulation. The immune system, in its bid to protect, can turn against its own cells, leading to the development of autoimmune disorders." ~Dr. Emily Carter, Immunologist and Trauma Specialist
Disrupted Relationships and Social Isolation
Untreated trauma can impede an individual's ability to form and maintain healthy relationships. The unresolved emotional pain can lead to difficulties in trust, emotional intimacy, and communication, causing strains in personal and professional connections, often leading to isolation and a sense of detachment from others (3). The Substance Abuse and Mental Health Services Administration (SAMHSA) estimates that more than one-third of trauma survivors experience long-term issues with social isolation and loneliness.
Educational and Occupational Challenges
Trauma's negative effects can spill over into an individual's educational and professional life. Untreated trauma may lead to difficulties concentrating, memory issues, and reduced cognitive functioning, all of which can hinder academic performance and career advancement. The U.S. Department of Veterans Affairs (VA) notes that untreated trauma, particularly in veterans, is linked to higher rates of unemployment and underemployment. There is equally a high rate of the same statistics among First Responders and front line healthcare workers.
Breaking the Stigma: Seeking Help for Trauma
Despite the prevalence and severity of untreated trauma, seeking help is often hindered by the stigma surrounding mental health issues. Many individuals fear judgment or believe they can cope on their own. This is often the reason why there are such drastic declines in physical and mental health over time. Reaching out for support is a vital step towards healing, including working on the belief systems attached to any resistance to seek help.
Conclusion
Untreated trauma casts a long shadow over a person's life, impacting mental, emotional, and physical well-being. As the statistics reveal, trauma is far from a rare occurrence, and its effects are widespread. Breaking the stigma surrounding mental health and seeking professional help is essential for individuals to embark on the journey of healing and recovery. By addressing trauma's negative effects head-on, individuals can reclaim their lives and move forward with newfound resilience and hope.
The Brave Steps program offers opportunity to explore the depths of lived experiences without re-traumatizing, and empowers people to regain control over their wellness.
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