Overcoming the Shadows: Understanding and Healing Depression

Introduction

Depression is a serious mental health condition that affects more than 300 million people of all ages worldwide. Beyond its emotional toll, depression can take a significant toll on the body and brain. In fact, it is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. In this blog post, we will explore what depression is, its effects on the body and brain, common symptoms, the dangers of untreated depression, when to seek help, and how somatic therapies, breathwork, and neuro-psychology can pave the way to healing and renewed hope.

Understanding and Healing Depression: What is it?

Depression is more than just feeling sad; it's a persistent state of low mood and disinterest in activities that once brought joy. It affects how individuals think, feel, and behave, making even the simplest tasks feel daunting and overwhelming.

The Impact on the Body and Brain

Depression has a profound impact on both the body and brain, disrupting various systems:

1. Physical Symptoms: Individuals with depression often experience fatigue, changes in appetite or weight, sleep disturbances, and unexplained aches and pains.

2. Emotional Symptoms: Overwhelming feelings of sadness, hopelessness, and emptiness characterize depression. Irritability and emotional numbness are also common.

3. Brain Chemistry: Depression is associated with imbalances in neurotransmitters, such as serotonin and dopamine, which play critical roles in regulating mood and emotions.

According to a recent US study, more than 16 million adults in the US will experience depressive symptoms at least once per year. Of these numbers, the majority are women, although men are just as susceptible. This is believed to be due to the fact that men are less likely to report their struggles to anyone, often hiding the symptoms of feeling worthless, guilty or sad. They are, however, willing to admit to feelings of stress, fatigue, irritability and perhaps loss of interest in some of their activities. Research has shown that men who experience depression are at a much higher risk for developing chronic heart disease, and as a result, experience a higher death rate as a result. They historically will turn more readily to drugs and alcohol, engage in more reckless behaviours, or perhaps throw themselves into their work as a distraction, rather than seeking any sort of professional help. As a result, statistically, they are 4 X a higher risk for suicide than women.

Women tend to demonstrate twice the amount of depressive symptoms than men, and scientists and researchers believe much of this is tied to hormonal, life cycle and chronic stress. Women typically fill the role of care-giver, often balancing work, parenthood, aging parents, perhaps an abusive relationship, and hormonal and biological fluctuations as they age and have families. They are also more willing to seek help and talk to others about their mental health when they feel overwhelmed.

In the elderly, the symptoms of depression are quite different. Due to the biological changes in the brain during the aging process, depression will affect their memory. This can present itself as moments of confusion, or struggles with tasks and problems that require a level of ongoing attention. In this age-group, depression is a direct result of loss of a sense of purpose, loss of loved ones or a spouse, feelings of being a burden, loss of employment, loss of health, and decline of energy or stamina. The elderly are also prone to Vascular Depression which can come on late in life. This is particularly common in those who have a history of Hypertension, or high blood pressure. This type of depression affects the frontal cortex of the brain, the area right behind the forehead, and therefore affects their executive functioning skills: ability to make sound decisions, rational thinking, and problem solving. When vascular depression is experienced, the person may exhibit increased aggressive tendencies, paranoia, slowed movements or apathy (seemingly no longer cares about things they used to care about).

The Dangers of Untreated Depression

Untreated depression can lead to severe consequences:

Suicidal Thoughts: Persistent depression can escalate to suicidal ideation, posing significant risks to an individual's life.

Impaired Functioning: Depression can hinder one's ability to perform daily tasks, leading to issues at work, school, and in personal relationships.

Physical Health Complications: Long-term depression can weaken the immune system, exacerbating chronic health conditions, and increasing vulnerability to illness.

Recognizing Symptoms of Depression

- Prolonged sadness or irritability

- Loss of interest in hobbies and activities

- Changes in sleep patterns

- Changes in appetite or weight

- Fatigue and loss of energy

- Difficulty concentrating or making decisions

- Feelings of worthlessness or excessive guilt

- Recurring thoughts of death or suicide

Much research has been done on depression over many, many years. The general consensus among many researchers is there exists an observable propensity for depression in those who have had certain past experiences during their lifetime. These findings have indicated that most people who are prone to depression have had a lifetime of not having their basic psychological needs met, who lack skills in how to process their negative emotions, and who have experienced things such as social isolation, failure, rejection, and the loss of love. Trauma, of course, also plays a significant role in the development of depressive symptoms.

Knowing When to Seek Help

If you or someone you know is experiencing symptoms of depression that last for more than two weeks, seeking professional help is crucial. Friends, family, or mental health experts can offer support and guide individuals towards appropriate treatment options. You can find resources in your area by searching "Mental Health Services near me" on the internet.

Healing Depression: The Holistic Approach

1. Somatic Therapies: Somatic therapies, such as body-centered psychotherapy and somatic movement techniques can help individuals process and release emotional pain and trauma stored in the body.

2. Breathwork: Breathing exercises can calm the nervous system and promote relaxation, reducing the physical and emotional burden of depression.

3. Neuro-Psychology: Techniques like cognitive behavioral therapy (CBT) can help reframe negative thought patterns and create healthier cognitive patterns.

4. Self-Compassion & Mindfulness: Practicing self-compassion and mindfulness can foster a more nurturing relationship with oneself, reducing self-criticism and judgment.

Conclusion

Depression is a formidable adversary, but it's essential to remember that healing is possible. By understanding the effects of depression on the body and brain, recognizing the symptoms, and seeking help when needed, individuals can embark on a journey of healing and recovery. Embracing somatic therapies, breathwork, neuro-psychology, and holistic practices can lead to newfound strength, resilience, and hope.

If you or someone you know is struggling with depression, remember that reaching out for support and seeking professional help can make all the difference in rediscovering the joy and light that life has to offer. Here at Brave Steps, you have the ability to work with a trained Mental Health Professional to help you overcome your depression. Contact us here for more information.